Private Personal Training Studio in Toowoomba CBD
Shaping a better everyday life with happiness inspired workouts
Happy Healthy HQ
Your one stop shop for healthy solutions with access to Personal Training, Online fitness coaching, Recipes, Nutritional advise, Motivation and Support.
Fitness Programs
Personal Training
Our highly skilled Personal Trainers provide a complete service. Perfect for people who are short on time and want a healthier lifestyle. Whether it is to lose some excess body fat, rehabilitation, or nutritional advice, our trainers have programs that will suit you.
Online Coaching
Get yourself moving and improve your fitness at home or work with an online coaching session at a time that best suits you. Be guided through classic workouts that have stood the test of time. If you are looking to achieve your fitness goals but have no time to get to the gym. Let us be your coach from as little as 20 minutes per week.
Nutritional Coaching
We understand that losing weight is hard and nutrition shouldn’t be complicated. We don’t believe in quick fix diets, instead we identify what is best for you, ensuring you are supported with a plan that works for your individual needs. To make sure you have all you need, we also offer free seminars and workshops.
Group Boxing for Fitness
Get hooked on the most fun and energetic group fitness program you will ever do. Improve confidence, core stability, reduce stress while getting in the best shape of your life. Never boxed before? No problem, our experienced trainers will show you the basics. Groups are limited to just 10 people per class.
Weight Loss Programs
30-Day Trim and Detox Program
Each day the trim and detox program builds on the previous day, giving you more and more delicious recipes, invaluable food knowledge, and tips to continue a whole foods lifestyle. Once you have given your body a break from caffeine, sugar, processed foods, and alcohol, your body will reward you for it.
6-Week Fat Loss Program
Fat loss is not about boring or bland meal plans. It is about how much you are eating on a consistent basis. This plan has been created to optimize fat burning from your exercise efforts provided through this program.
Breaking Bad Habits: 30-Day Lifestyle Challenge
We are creatures of habit. We like routine and do well by following guidelines and advice. On the flip side most of us do not do as well with strict rules. These usually mean restriction and limitation. We therefore have a different approach with guidelines and principles to follow, and not rules.
Happy Healthy Workplace Solutions – Fit for work, healthy for life.
Investing in your company’s most important asset – people
Discover how you can invest in the health of your team for as little as one hour per week. Our programs have been specially designed to meet a growing demand of companies who choose to have a competitive edge by providing health and fitness programs in the workplace. Whether you want to improve business performance or enhance your team’s well-being, we have a range of services like health screenings, group exercise, healthy lifestyle workshops or team building sessions.
7 Day Fitness Planner
Get leaner, stronger, and fitter in just 7 days with our FREE Fitness and meal planner. Exercise suitable for all ages and fitness levels. Realistic nutrition plans to compliment your hard work and help you reach your goals. You’ll notice changes in how you feel and look within days.
55 Fat Burning Recipes
Simple foods and easy recipes that help to shed belly fat quickly. Your guide to resetting and revitalizing your body with simple and delicious recipes.
7 Day Beach Body Program
Unlock your body’s fat burning potential with our 7-day plan of our toughest home workout programs, you will be ready for the beach in no time.