What would it take for you to let us help you be in the best shape of your life?
Imagine just a few weeks from now, looking in the mirror and being happy about what you see?
Imagine not having to hide behind baggy clothes?
Imagine feeling empowered?
What sets us apart from all other experts who claim to have plans that work, is that we admit that weight loss is difficult. Unfortunately, each day our allied health professionals dish out a well-intended “eat right” and “exercise more” prescription which just leaves people confused about what “eating right” and “exercising more” really means. We have watched for more than thirty years people struggling to lose weight with crazy diets and unrealistic exercise programs, only to gain weight back again. Our exploration has taught us that being healthy and losing weight is not just about the number on the scale or people being lazy. There is a complex web of social expectations, and diverse cultural requirements that contributes to people gaining weight. We do not offer a quick fix method, but rather a long-term program that deals with the real world.
Our business gives you easy to follow wholesome nutritious meal plans that meet your daily nutrient requirements, and a specific exercise plan that is proven to produce results by investing just 5 percent of your daily time and will give you a healthy strong, functioning body. Even your brain will function better from your workouts. Best of all, with the help of your Trainer, you will get coaching on good planning, breaking bad habits, and maintaining consistency which will give you the results.
Results will happen because you choose to make a change.
Chris Gent
32 years in the health and fitness industry, I have worked in, and managed, some of Australia’s biggest gym chains and personally coached and mentored hundreds of personal trainers and group fitness instructors.
My work has also included Corporate Health, delivering healthy initiatives to senior executives, conference keynotes, hands-on workshops and fitness programs.I’m a Mother of 3 beautiful angels and I enjoy a balanced lifestyle of lifting weights, cardio, delicious healthy meals and spending my time with friends and loved ones.
Certifications/Memberships
Partnerships/Accreditations
Certificate IV in Weight Management (current)Certificate III in Fitness
Certificate IV in Fitness
Certified NLP Practitioner
Diploma in Nutritional Therapy
Boxing Certified
Diploma in Exercise and Fitness Management