Your guide to great health, fat loss and increased energy.
Nutritional Coaching
Health is much more than what we put on our plate and your coach will guide you on a journey of whole-body healing. Nutrition coaching bridges the gap between the desire to be healthy and being healthier, assisting clients with every step of the process. We understand that losing weight is hard and nutrition should not be complicated. We do not believe in quick fix diets, instead we identify what is best for you, ensuring you are supported with a plan that works for your individual needs. We have an individual approach to guide and motivate people through their lifelong journey to sustainable health. We provide advice, meal plans, accountability, and support. While many health professionals focus on calories, we are committed to looking at the body as a whole. To make sure you have all you need, we also offer free seminars and workshops.
6 week Kick-start Fat Loss Program
Get your body ready for the beach in just 6 weeks. Fat loss is not about boring, bland meals and exercising for hours every day, its about what you are eating and doing on a consistent basis. This 6-week plan has been created to optimize fat burning from your exercise efforts provided through this program. We make exercise fun and accessible with programs suited to all fitness levels.
Next program starts April 29th – June 10th 2023
8 week challenge
Get ready to build a better body in just 8 weeks. This 8-week program has always given us extraordinary transformations. This is the mother-of-all-programs with all participants given…
2 x Body composition in-body bio scans (before and after)
Fitness tests to measure cardiovascular endurance, strength, and flexibility tests
Nutrition program (no weird shakes – real food only).
We take body girth measurements before, during and post challenge.
Before and after photos
Workshops accessed via Zoom link
An online 1 on 1 Personal Training session on week 1.
A Tailored exercise program that fits in with your time and capabilities.
Plus a weekly check in face to face via zoom or by phone.
Start making 2023 your healthiest year ever.
What could you achieve in just 8 weeks?
Register your interest. Next Challenge starts February 25th – April 22nd 2023
30 Day Trim and Detox program
What is a 30-day trim and detox?
Our 30-day detox and trim program is where you choose to rid your body of toxins that harm the way our body functions and replace with great foods to have your body function well, better sleep to improve energy and hormone function and environment to improve your experience of everything, and everyone around you.
It is NOT a starvation diet or juice cleanse. Most people think of a detox where you drink lemon water on waking, but when you choose to go through 30 days of eliminating toxins from the body, you will see your well-being in a whole new way. Removing foods that may be irritating your digestive tract and replacing with foods that better serve your body to see how your body responds is just one part of this program.
WHY DO A TRIM & DETOX?
Making a choice to move towards a healthier you start by noticing how your body is working right now.eg, bloated tummy, lack of energy, productivity levels, tight shoulders, feeling tired, irregular bowel movements, too much time scrolling social media, sugar cravings, alcohol, or coffee etc.
WHAT DOES THE DETOX LOOK LIKE?
In addition to all the food related toxins we also look at the whole you to see where you can reduce/eliminate toxins from your world. (e.g., smoking, social media, mindless tv, haters etc)
Your one and only goal is to clear your body of toxins for just 30 days (food and non-food related) to be much more in tune with your body.
Next program begins January 23 – February 21 2023
30 day breaking bad habits lifestyle challenge
We are creatures of habit. We like routine and do well by following guidelines and advice. On the flip side, most of us do not do as well with strict rules. This typically means restriction and limitation. Happy Healthy HQ has a different approach with guidelines and principles to follow, and not rules. This is a mental cleanse as well as a physical one. You set goals you would like to achieve and take on a whole new outlook with meditation, more sleep, light yoga, limited social media and email use, and nutritious meals to purify your body.