Personal Training

If you have ever tried to get in shape on your own, you know how hard it is. We work face to face with people who want a healthier lifestyle, whether its losing body fat, wanting accountability, rehabilitation after injury, or assistance with realistic nutrition programs to have you feel and look great within no time. We work with clients to create individual programs for achieving their health and fitness goals and provide nutritional information as needed. We evaluate our client’s fitness level to plan reachable goals and create a workout plan to suit the clients needs. Your trainer can continue to monitor and ensure safe technique, counsel, and educate on diet and nutrition, track and monitor progress, adjust program as needed, follow all health and safety regulations while working with equipment.

Online coaching

If you want to work out where it is convenient for you, instead of relying on someone else’s location, online coaching could be for you.  Online coaching is the most flexible, cost effective, kick ass way to reach your fitness goals. More and more people have experienced the benefits firsthand of working out online with a Personal Trainer. We have worked for years with clients who live remotely, and it has only been more recently we have transitioned some of our existing clients to online. Get yourself moving and improve your fitness at home or work with an online coaching session at a time that best suits you. Be guided through classic workouts that have stood the test of time. If you are looking to achieve your fitness goals but have no time to get to the gym, let us be your coach from as little as 20 minutes per week. 

“Online coaching is a new and exciting way for me to offer my clients what they need, when they need it, without the limitations and expenses of a gym membership.” – Chris Gent (personal Trainer)

Group Boxing for Fitness

Find out why our clients get hooked on the most fun and energetic fitness program you will ever do. Improve confidence, core stability, reduce stress while getting in the best shape of your life. The music is loud, but the laughter is louder. It is short, sharp, and intense.

We supply boxing gloves, and can show you how to wrap your hands by using boxing wraps under your boxing gloves. 

Never boxed before? no problem, we can share with you the basics. These classes are 45 minutes in duration and designed to get your heart rate up and condition the body from head to toe.

So that we can offer an attentive environment, our Groups are capped to just 10 people per class.

Nutritional Coaching

Health is much more than what we put on our plate and your coach will guide you on a journey of whole-body healing.  Nutrition coaching bridges the gap between the desire to be healthy and being healthier, assisting clients with every step of the process. We understand that losing weight is hard and nutrition should not be complicated. We do not believe in quick fix diets, instead we identify what is best for you, ensuring you are supported with a plan that works for your individual needs. We have an individual approach to guide and motivate people through their lifelong journey to sustainable health. We provide advice, meal plans, accountability, and support. While many health professionals focus on calories, we are committed to looking at the body as a whole. To make sure you have all you need, we also offer free seminars and workshops.